去僵求柔 is actually and physically to get certain body parts to move,

送交者: Wood 于 2006-11-02, 15:51:58:

回答: 看看太极拳教信徒的荒唐理论由 HunHunSheng 于 2006-11-02, 15:42:32:

and to get other parts that have already "moved" during everyday's life not doing what they normally do.

This can be achieved by other alternatives, i.e. other designed movements with or without equipments aids. But 太极拳的练习 does seem to be a good way to get this exchange done and one's body and mind relaxed at the same time.

所有跟贴:

锻炼的时候就是不让身体relatex(文明其精神，野蛮其体魄). 太极拳信徒就是害人 (无内容) - HunHunSheng (0 bytes) 2006-11-02, 15:58:33 (109695)
- and you also need to relax so you can do things slowly to gain extra strength - Wood (33 bytes) 2006-11-02, 16:03:53 (109701)
- relatex is indispensible part of your everyday exercises (无内容) - Wood (0 bytes) 2006-11-02, 16:01:20 (109699)
- 打太极休息，舒展一下呢，有本事你从早跑到晚 (无内容) - Kurt (0 bytes) 2006-11-02, 16:01:19 (109698)
  - 休息只要休息就可以了 (无内容) - HunHunSheng (0 bytes) 2006-11-02, 16:09:02 (109707)
    - rest(doing nothing) ≠ relax, relax is not doing nothing (无内容) - Wood (0 bytes) 2006-11-02, 16:24:05 (109711)
    - __只要__就可以了 (无内容) - Kurt (0 bytes) 2006-11-02, 16:12:56 (109709)

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