I ran 5 days a week, no more than 4 miles on a regular day

送交者: 虎子于 2013-11-04, 14:36:45:

回答: 跑的好象太少了。周平均里程多少？由 UFO 于 2013-11-04, 14:28:54:

Long runs went from 8 to 20 miles.So the weekly mileage is between 24-36 miles. Due to personal schedule, I cut several 4-mi runs in the last few weeks, although all the long runs were untouched.

所有跟贴:

每天４miles跑５天，不如每天６miles跑３天休息两天， - UFO (156 bytes) 2013-11-04, 14:50:36 (731269)
- 是。总之就是强度不够。太怕受伤，打安全牌，就是这个下场 (无内容) - 虎子 (0 bytes) 2013-11-04, 16:19:41 (731278)
  - 要斗私批修，心理强度不够，最后时刻没有挺住，要好好检讨，:-) (无内容) - suheng (0 bytes) 2013-11-04, 16:34:16 (731280)
    - 晚节不保，晚节不保啊。。。。 (无内容) - 虎子 (0 bytes) 2013-11-04, 20:33:33 (731306)

加跟贴